عَزْرَا 9:5

وَعِنْدَ تَقْدِمَةِ ٱلْمَسَاءِ قُمْتُ مِنْ تَذَلُّلِي، وَفِي ثِيَابِي وَرِدَائِي ٱلْمُمَزَّقَةِ جَثَوْتُ عَلَى رُكْبَتَيَّ وَبَسَطْتُ يَدَيَّ إِلَى ٱلرَّبِّ إِلَهِي،

¶ And at the evening sacrifice I arose up from my heaviness; and having rent my garment and my mantle, I fell upon my knees, and spread out my hands unto the LORD my God,