اَلْجَامِعَةِ 11:10

فَٱنْزِعِ ٱلْغَمَّ مِنْ قَلْبِكَ، وَأَبْعِدِ ٱلشَّرَّ عَنْ لَحْمِكَ، لِأَنَّ ٱلْحَدَاثَةَ وَٱلشَّبَابَ بَاطِلَانِ.

Therefore remove sorrow from thy heart, and put away evil from thy flesh: for childhood and youth are vanity.